WHAT IS HYPNOBIRTHING?

Hypnobirthing is a complete antenatal training programme which incorporates hypnotherapy  helping you to relax, understand, and take control of your own childbirth experience. Hypnobirthing allows you to work with your body - which is naturally designed to give birth! 

 

The relaxation and focus on the power of language will allow you to expel fear and negativity, and empowers both you and your partner to make informed decisions with confidence that are best for your family. 

What will I learn?

  • The basic physiology of birth.

  • The positive belief that giving birth can be the most wonderful experience for a woman and her partner will experience.

  • To look forward to a gentle, safe, calm, comfortable and stress-free birth.

  • How to release any fear that may in some way be associated with childbirth, and thus avoid the "Fear-Tension-Pain Syndrome".

  • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation.

  • How to stay calm, relaxed and in control throughout your labour.

  • How to promote the production of your birthing hormones.

  • How to trust your body to naturally work in harmony with your baby.

  • How to prepare a birth plan so that you can be better informed and in control of your birth.

  • The knowledge and power to navigate birth should you require intervention or assistance.

  • Positions to help you birth your baby more easily and comfortably.

  • Breathing techniques that work with your body to maximise your body's natural expulsive reflex, so you may birth your baby more gently, rather than using forced and directed 'pushing' which is exhausting and less effective.

Benefits: 

  • You are likely to experience a more comfortable and sometimes pain free birth.

  • Your baby will arrive to a serene and relaxed environment, alert and ready to bond with you as nature intended.

  • Length of labour is often much shorter with women using hypnobirthing techniques

  • Many women find they require less pain relief when using hypnobirthing techniques, therefore allowing your baby to develop naturally and easily after they arrive.

  • Your birth partner will learn how to support you and have a central and active role in the birth.

Learn about the five Cs of  Hypnobirthing:

Frequently Asked Questions

Q. What is included in the price?

A. Hypnobirthing course that you have selected. The Little Birth Company Hypnobirthing Parents Manual, Hypnobirthing Goody Bag and 7 relaxation MP3s to guide your home practice.

Q. Does my partner have to attend the class?

A. They don't, but they will be very glad if they did.  Most partners arrive at the course utterly sceptical and leave extremely enthusiastic.  We don’t expect you to believe in it.  Why should you?  We do ask you to listen to the facts and the logic so you understand how important it is and the difference you as a father or birth companion can make. A hypnobirthing partner is knowledgeable and able to support her as she gives birth.  they are huge asset at birth.

Q. I completed a hypnobirthing course in my last pregnancy, do I have to book another full course?

A. If you have already completed a Hypnobirthing Course, then a refresher course would be suitable.  Use the "Contact Me" link, and we can see if a tailored course would be able to suit your needs.

Q. I have a friend that is also pregnant, can we do a joint course?

A. Use the "Contact me" link, and I may be able to offer a joint course at a discounted price.

Q. Will Hypnobirthing work for me if I am on my own?

A. Yes, definitely.  Many women have completed the course on their own if they have a partner who is working away or as a single mum, you are very welcome!

© 2018 BY BUMPS AND BIRTH. ALL RIGHTS RESERVED.

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